Scarsdale Medical Diet

I’ve just started my second week on a diet. My first diet ever really. Never even tried before because it seemed like there was way too much tracking involved. I don’t want to have to count calories, make special foods, or even think too hard about what I’m going to eat next. That’s why I went with the Scarsdale Medical Diet. No counting. No guessing. There’s a very specific menu you MUST follow and that’s just easy for me. Putting no thought into it and just eating what it tells me too. It’s been a pain in my ass, but I’ve already lost about 6 pound in one week. I guess the terrible lunches and crappy snacks are worth it. Good news is all the dinners are meat and fish. Big fan of meat and fish here. I’ll do an update on this next week.